Fried Scallops, Mrs. Paul's, 7 oz
✓
Scallops99 g

Calories in 1 scallops (99 g)
259.4 calories, 99 from fat
 
Carbs
27.9 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Scallops, Mrs. Paul's, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
  • Fried Scallops, Mrs. Paul's, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
3%
Fiber
17%
Fat
20%
Saturated Fat
8%
Cholesterol
29%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Scallops, Mrs. Paul's, 7 oz

Serving Size: scallops (99g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4 g 20%
Cholesterol 24.9 mg 8%
Sodium 698.4 mg 28.9%
Total Carbohydrate 27.9 g 9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 2 g 6.6%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 268.8 IU 5.4%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 6 mcg 100.7%
Vitamin C 0.6 mg 1.1%
Vitamin D 13.5 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.1 mg 5.2%
Phosphorus (P) 214.8 mg 21.5%
Selenium (Se) 45.5 mcg 65.1%
Zinc (Zn) 0.9 mg 5.7%