Frozen Seafood Combo, Aloha, 1 ea
✓
Oz113 g

Calories in 1 oz (113 g)
91.7 calories, 18 from fat
 
Carbs
4 g
 
Proteins
12.9 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Seafood Combo, Aloha, 1 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (148.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • Frozen Seafood Combo, Aloha, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(148.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
9%
Fiber
3%
Fat
6%
Saturated Fat
41%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Seafood Combo, Aloha, 1 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 91.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.1 g 5.7%
Cholesterol 123.6 mg 40.9%
Sodium 180.4 mg 8%
Total Carbohydrate 4 g 1%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 149.7 IU 3%
Vitamin B6 1.9 mg 97.1%
Vitamin B12 13.2 mcg 219.8%
Vitamin C 3 mg 5%
Vitamin D 38.5 mcg 9.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 94.9 mg 23.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1292.7 mg 36.9%
Phosphorus (P) 922.1 mg 92.2%
Selenium (Se) 110.9 mcg 158.4%
Zinc (Zn) 1.4 mg 9.2%