Frozen Seafood, Wild Caught Sockeye Salmon Fillets (Frozen), FAMILY PACK, Wegmans, 1 lb.

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Oz RAW (11

11 g

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• Frozen Seafood, Wild Caught Sockeye Salmon Fillets (Frozen), FAMILY PACK, Wegmans, 1 lb. has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
• Frozen Seafood, Wild Caught Sockeye Salmon Fillets (Frozen), FAMILY PACK, Wegmans, 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (436% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.5 cal/g)

Low Density (1.3 %/cal)

Very High Density (3.1 %/g)

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48% Protein

4% Carbs

3% Fiber

9% Fat

5%

Saturated Fat

20% Cholesterol

3% Sodium

6%

Added Sugar

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