Gefilte Fish, Delicious Sweet Recipe, Rokeach, 28 ea
✓
Piece53 g

Calories in 1 piece (53 g)
60 calories, 27 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Delicious Sweet Recipe, Rokeach, 28 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Gefilte Fish, Delicious Sweet Recipe, Rokeach, 28 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
9%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Delicious Sweet Recipe, Rokeach, 28 ea

Serving Size: piece (53g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 25 mg 9%
Sodium 220 mg 9%
Total Carbohydrate 5 g 1%
Dietary Fiber 1 g 2%
Sugars (Added) 2.1 g 7.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 207.1 IU 4.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 1.2 mg 2%
Vitamin D 9.9 mcg 2.5%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 107.2 mg 3.1%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 1.9%