Gefilte Fish, Gelfite Fish, in Jelled Broth, Meal Mart, 6 ea
✓
Piece69 g

Calories in 1 piece (69 g)
100 calories, 54 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Gelfite Fish, in Jelled Broth, Meal Mart, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Gefilte Fish, Gelfite Fish, in Jelled Broth, Meal Mart, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
6%
Fiber
9%
Fat
10%
Saturated Fat
5%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Gelfite Fish, in Jelled Broth, Meal Mart, 6 ea

Serving Size: piece (69g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 310 mg 13%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 2.1 g 6.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 259.8 IU 5.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 139.5 mg 4%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.4 mg 2.5%