Gefilte Fish, Gourmet Sweet 24 Oz, Rokeach, 12 Pk
✓
G74 g

Calories in 1 G (74 g)
100 calories, 45 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Gourmet Sweet 24 Oz, Rokeach, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Gefilte Fish, Gourmet Sweet 24 Oz, Rokeach, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
6%
Cholesterol
18%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Gourmet Sweet 24 Oz, Rokeach, 12 Pk

Serving Size: G (74g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6%
Sodium 440 mg 18%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 9.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 1.6 mg 2.7%
Vitamin D 13.8 mcg 3.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 149.6 mg 4.3%
Phosphorus (P) 136.4 mg 13.6%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.4 mg 2.7%