Gefilte Fish, in Liquid Broth, Manischewitz, 4 ea
✓
Piece F...59 g

Calories in 1 piece f... (59 g)
70 calories, 18 from fat
 
Carbs
6 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, in Liquid Broth, Manischewitz, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Gefilte Fish, in Liquid Broth, Manischewitz, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, in Liquid Broth, Manischewitz, 4 ea

Serving Size: piece f... (59g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3.2%
Cholesterol 20 mg 7%
Sodium 260 mg 11%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 230.5 IU 4.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.2 mg 2%
Vitamin D 11 mcg 2.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.3 mg 2.2%