Gefilte Fish, Institutional Pack, Mrs Adlers, 28 ea
✓
Piece51 g

Calories in 1 piece (51 g)
50 calories, 18 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Institutional Pack, Mrs Adlers, 28 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Gefilte Fish, Institutional Pack, Mrs Adlers, 28 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(47.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
6%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Institutional Pack, Mrs Adlers, 28 ea

Serving Size: piece (51g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 6%
Sodium 200 mg 8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.4 mg 5.7%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 20.1 mcg 28.8%
Zinc (Zn) 0.2 mg 1.7%