Gefilte Fish, Premium Gold, with Carrots, in Jelled Broth, Manischewitz, 4 ea
✓
Piece59 g

Calories in 1 piece (59 g)
100 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Premium Gold, with Carrots, in Jelled Broth, Manischewitz, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Gefilte Fish, Premium Gold, with Carrots, in Jelled Broth, Manischewitz, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
1%
Fiber
2%
Fat
4%
Saturated Fat
7%
Cholesterol
18%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Premium Gold, with Carrots, in Jelled Broth, Manischewitz, 4 ea

Serving Size: piece (59g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4.1%
Cholesterol 20 mg 7%
Sodium 420 mg 18%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 5.3 g 17.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1 mcg 15.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.6 mg 4%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 0.3 mg 2.3%