Gefilte Fish, Sweet Recipe in Redi-Jelled Broth, Rokeach, 10 oz
✓
Ct71 g

Calories in 1 ct (71 g)
40.1 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Sweet Recipe in Redi-Jelled Broth, Rokeach, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Gefilte Fish, Sweet Recipe in Redi-Jelled Broth, Rokeach, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(51.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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13 min
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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Sweet Recipe in Redi-Jelled Broth, Rokeach, 10 oz

Serving Size: ct (71g)

* Amount Per Serving
Calories 40.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 7%
Sodium 180.3 mg 7%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.4 g 4.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 62.5 IU 1.2%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 197.4 mg 19.7%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 0.3 mg 1.8%