Gefilte Fish, Ungars, 22 oz
✓
Slices52 g

Calories in 1 slices (52 g)
50 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Ungars, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Gefilte Fish, Ungars, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(47.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
12%
Cholesterol
14%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Ungars, 22 oz

Serving Size: slices (52g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 35 mg 12%
Sodium 340 mg 14%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 3.1 g 10.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.3 mg 16%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 0 mg 0%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 153.4 mg 15.3%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 0.3 mg 1.7%