Geisha, Squid, Mixed Species, Cooked, Fried
✓
Oz85 g

Calories in 1 oz (85 g)
148.8 calories, 57.6 from fat
 
Carbs
6.6 g
 
Proteins
15.2 g
 
Fat
6.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Geisha, Squid, Mixed Species, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Geisha, Squid, Mixed Species, Cooked, Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(32.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
74%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Geisha, Squid, Mixed Species, Cooked, Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.6 g 8%
Cholesterol 221 mg 73.7%
Sodium 260.1 mg 10.8%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 0 mg 2.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 33.2 mg 3.3%
Copper (Cu) 1.8 mg 89.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 237.2 mg 6.8%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 1.5 mg 9.9%