Ghalye yellow
✓
Cup182 g

Calories in 1 Cup (182 g)
185 calories, 16.2 from fat
 
Carbs
10.9 g
 
Proteins
31 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ghalye yellow has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (107.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin D (fights infections including cold and the flu) and Iron (plays a key role in providing strength to the immune system).
  • Ghalye yellow contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(107.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
16%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghalye yellow

Serving Size: Cup (182g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 47 mg 15.7%
Sodium 341.4 mg 14.2%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 538.7 IU 10.8%
Vitamin B6 1.3 mg 63%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 27.6 mg 46%
Vitamin D 82 mcg 20.5%
Vitamin E 0.3 mg 1%
Vitamin K 418.5 mcg 523.1%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 769 mg 22%
Phosphorus (P) 369 mg 36.9%
Selenium (Se) 109.3 mcg 156.2%
Zinc (Zn) 0.8 mg 5.5%