Gorton's Baked Tilapia Fish Fillets, 2 count, 9.4 oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
358.8 calories, 92.7 from fat
 
Carbs
34.2 g
 
Proteins
34.2 g
 
Fat
10.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Baked Tilapia Fish Fillets, 2 count, 9.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Gorton's Baked Tilapia Fish Fillets, 2 count, 9.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
11%
Carbs
7%
Fiber
16%
Fat
4%
Saturated Fat
17%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Baked Tilapia Fish Fillets, 2 count, 9.4 oz

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 358.8 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 51.3 mg 17.1%
Sodium 598 mg 24.9%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 4.6 mcg 76.1%
Vitamin C 1.3 mg 2.1%
Vitamin D 9.9 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.5 mg 20%
Phosphorus (P) 545.7 mg 54.6%
Selenium (Se) 134.1 mcg 191.6%
Zinc (Zn) 1.1 mg 7.1%