Gorton's Beer Battered Fish Fillets, 10 count, 18.2 oz
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Small Fillet64 g
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Medium Fillet92 g
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Large Fillet120 g
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Oz, Cooked28 g
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Cubic Inch, Cooked9 g

Calories in 1 medium fillet (92 g)
201.5 calories, 89.1 from fat
 
Carbs
15.5 g
 
Proteins
12.4 g
 
Fat
9.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Beer Battered Fish Fillets, 10 count, 18.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Gorton's Beer Battered Fish Fillets, 10 count, 18.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
5%
Carbs
3%
Fiber
15%
Fat
9%
Saturated Fat
11%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gorton's Beer Battered Fish Fillets, 10 count, 18.2 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Beer Battered Fish Fillets, 10 count, 18.2 oz

Serving Size: medium fillet (92g)

* Amount Per Serving
Calories 201.5 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 1.7 g 8.6%
Cholesterol 33.1 mg 11%
Sodium 717.6 mg 29.9%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.9 mg 6.6%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.4 mg 2.4%