Gorton's Fish Sandwich Fillets, 8 count, 18.3 oz
✓
Small Fillet64 g
✓
Medium Fillet92 g
✓
Large Fillet120 g
✓
Oz, Cooked28 g
✓
Cubic Inch, Cooked9 g

Calories in 1 medium fillet (92 g)
212.5 calories, 101.7 from fat
 
Carbs
19.8 g
 
Proteins
8.5 g
 
Fat
11.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Fish Sandwich Fillets, 8 count, 18.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Gorton's Fish Sandwich Fillets, 8 count, 18.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
6%
Fiber
17%
Fat
4%
Saturated Fat
7%
Cholesterol
15%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Fish Sandwich Fillets, 8 count, 18.3 oz

Serving Size: medium fillet (92g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 21.3 mg 7.1%
Sodium 368.4 mg 15.3%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.8 g 6.1%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.5 mg 3.6%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.4 mg 2.4%