Gorton's Fish Sticks, 52 count, 30.5 oz
✓
Stick17 g
✓
Nugget21 g
✓
Patty Or Square57 g
✓
Oz, Cooked28 g
✓
Cubic Inch, Cooked9 g

Calories in 1 nugget (21 g)
46.2 calories, 22.5 from fat
 
Carbs
3.9 g
 
Proteins
2.1 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Fish Sticks, 52 count, 30.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Gorton's Fish Sticks, 52 count, 30.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
4%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
12 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Fish Sticks, 52 count, 30.5 oz

Serving Size: nugget (21g)

* Amount Per Serving
Calories 46.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 4.6 mg 1.5%
Sodium 71.6 mg 3%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.2 g 0.7%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.9 mg 1.3%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.6%