Gorton's Fish Sticks, 52 count, 30.5 oz
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Stick17 g
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Nugget21 g
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Patty Or Square57 g
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Oz, Cooked28 g
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Cubic Inch, Cooked9 g

Calories in 1 oz, cooked (28 g)
61.6 calories, 30.6 from fat
 
Carbs
5.2 g
 
Proteins
2.8 g
 
Fat
3.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Fish Sticks, 52 count, 30.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Gorton's Fish Sticks, 52 count, 30.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Fish Sticks, 52 count, 30.5 oz

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 61.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.9 g 4.6%
Cholesterol 6.2 mg 2.1%
Sodium 95.5 mg 4%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.3 g 0.9%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.1 mg 0.8%