GortonâÂ?Â's Lemon Herb Fish Fillets, 10 count, 18.3 oz

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Small Fillet

64 g

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Medium Fillet

92 g

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Large Fillet

120 g

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Oz, Cooked

28 g

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Cubic Inch, Cooked

9 g

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• GortonâÂ?Â's Lemon Herb Fish Fillets, 10 count, 18.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
• GortonâÂ?Â's Lemon Herb Fish Fillets, 10 count, 18.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (9.2 %/cal)

Medium Density (0.5 %/g)

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2% Protein

1% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

1% Cholesterol

3% Sodium

0%

Added Sugar

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