Gorton's Lemon Pepper Grilled Fish Fillets, 2 count, 7.1 oz

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Small Fillet

64 g

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Medium Fillet

92 g

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Large Fillet

120 g

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Oz, Cooked

28 g

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Cubic Inch, Cooked

9 g

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• Gorton's Lemon Pepper Grilled Fish Fillets, 2 count, 7.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
• Gorton's Lemon Pepper Grilled Fish Fillets, 2 count, 7.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (9.2 %/cal)

Medium Density (0.5 %/g)

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25% Protein

5% Carbs

3% Fiber

15% Fat

9%

Saturated Fat

11% Cholesterol

30% Sodium

0%

Added Sugar

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