Gorton's Simply Bake Garlic Herb Butter Haddock Fillets, 2 count, 9 oz
✓
Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Small Haddock (yield After Cooking, Bone Removed)245 g
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Medium Haddock (yield After Cooking, Bone Removed)408 g
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Large Haddock (yield After Cooking, Bone Removed)572 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
9.6 calories, 0 from fat
 
Carbs
0.5 g
 
Proteins
1.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Simply Bake Garlic Herb Butter Haddock Fillets, 2 count, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Gorton's Simply Bake Garlic Herb Butter Haddock Fillets, 2 count, 9 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Simply Bake Garlic Herb Butter Haddock Fillets, 2 count, 9 oz

Serving Size: cubic inch, with bone, cooked (yield after bone removed) (11g)

* Amount Per Serving
Calories 9.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 2.6 mg 0.9%
Sodium 38.3 mg 1.6%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.8 mg 0.7%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0 mg 0.3%