Gorton's Simply Bake Roasted Garlic & Butter Salmon Fillets, 2 count, 8.2 oz
✓
Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
✓
Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
12.2 calories, 0 from fat
 
Carbs
0.7 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Simply Bake Roasted Garlic & Butter Salmon Fillets, 2 count, 8.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Gorton's Simply Bake Roasted Garlic & Butter Salmon Fillets, 2 count, 8.2 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Simply Bake Roasted Garlic & Butter Salmon Fillets, 2 count, 8.2 oz

Serving Size: cubic inch, with bone, cooked (yield after bone removed) (11g)

* Amount Per Serving
Calories 12.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 1.7 mg 0.6%
Sodium 40.8 mg 1.7%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.2 mg 0.9%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.1 mg 0.4%