Gorton's Simply Bake Roasted Garlic & Butter Salmon Fillets, 2 count, 8.2 oz

Small Fillet170 g
Medium Fillet227 g
Large Fillet340 g
Steak227 g
Cup, Cooked, Flaked136 g
Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 large fillet (340 g)
376 calories, 12.6 from fat
 
Carbs
21.5 g
 
Proteins
56.4 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Simply Bake Roasted Garlic & Butter Salmon Fillets, 2 count, 8.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gorton's Simply Bake Roasted Garlic & Butter Salmon Fillets, 2 count, 8.2 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
7%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
18%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Simply Bake Roasted Garlic & Butter Salmon Fillets, 2 count, 8.2 oz

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 376 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 53.7 mg 17.9%
Sodium 1262.4 mg 52.6%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.4 g 112.8%
 
Vitamins
Vitamin A 221 IU 4.4%
Vitamin B6 2.3 mg 114.4%
Vitamin B12 15.5 mcg 259%
Vitamin C 1.7 mg 2.8%
Vitamin D 45.6 mcg 11.4%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 993.8 mg 28.4%
Phosphorus (P) 1088 mg 108.8%
Selenium (Se) 130.6 mcg 186.5%
Zinc (Zn) 1.6 mg 10.9%