Gorton's Skillet Crisp Garlic & Herb Tilapia Fish Fillets, 13.3 oz

✓

Small Fillet

64 g

✓

Medium Fillet

92 g

✓

Large Fillet

120 g

✓

Oz, Cooked

28 g

✓

Cubic Inch, Cooked

9 g

---

• Gorton's Skillet Crisp Garlic & Herb Tilapia Fish Fillets, 13.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Gorton's Skillet Crisp Garlic & Herb Tilapia Fish Fillets, 13.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (10.3 %/cal)

Medium Density (0.4 %/g)

---

16% Protein

3% Carbs

0% Fiber

8% Fat

7%

Saturated Fat

6% Cholesterol

10% Sodium

0%

Added Sugar

---