Gourmet Breaded Shrimp, Sea Pak Shrimp Company, 14 oz
✓
Oz113 g

Calories in 1 oz (113 g)
169.4 calories, 13.5 from fat
 
Carbs
22.9 g
 
Proteins
14 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Breaded Shrimp, Sea Pak Shrimp Company, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Gourmet Breaded Shrimp, Sea Pak Shrimp Company, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
28%
Cholesterol
21%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Breaded Shrimp, Sea Pak Shrimp Company, 14 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.4%
Cholesterol 84.7 mg 27.9%
Sodium 508.2 mg 20.9%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 103.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 313 mg 8.9%
Phosphorus (P) 275.7 mg 27.6%
Selenium (Se) 54.1 mcg 77.3%
Zinc (Zn) 1.9 mg 12.7%