Gourmet Stuffed Clams, Classic New England, Blount Seafood, 12 oz
✓
Oz85 g

Calories in 1 oz (85 g)
109.9 calories, 45 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Stuffed Clams, Classic New England, Blount Seafood, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Gourmet Stuffed Clams, Classic New England, Blount Seafood, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
7%
Fat
11%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Stuffed Clams, Classic New England, Blount Seafood, 12 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 3%
Sodium 299.8 mg 12%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.9 mcg 15%
Vitamin C 4.8 mg 8%
Vitamin D 15.9 mcg 4%
Vitamin E 0.3 mg 0.9%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 171.9 mg 4.9%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.5 mg 3.1%