Great Value Solid White Albacore Tuna In Water, 5 oz
✓
Oz28 g
✓
Cup, NFS138 g
✓
Cup, Solid Or Chunks, Drained154 g
✓
Can (6.5 Oz), Drained167 g
✓
Can (12.5 To 13 Oz), Drained329 g

Calories in 1 cup, NFS (138 g)
172.9 calories, 44.1 from fat
 
Carbs
0 g
 
Proteins
32.1 g
 
Fat
4.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Solid White Albacore Tuna In Water, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Value Solid White Albacore Tuna In Water, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
8%
Fat
6%
Saturated Fat
21%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Solid White Albacore Tuna In Water, 5 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 172.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.2 g 6.2%
Cholesterol 61.8 mg 20.6%
Sodium 494 mg 20.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0.4 mg 22%
Vitamin B12 3.5 mcg 58.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 97.4 mcg 139.2%
Zinc (Zn) 1 mg 6.3%