Green Chef Bay-Seasoned Sole
✓
Plate417 g

Calories in 1 Plate (417 g)
445.8 calories, 216 from fat
 
Carbs
52.2 g
 
Proteins
13.5 g
 
Fat
24 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Green Chef Bay-Seasoned Sole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Green Chef Bay-Seasoned Sole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(42.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
17%
Carbs
38%
Fiber
37%
Fat
39%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Chef Bay-Seasoned Sole

Serving Size: Plate (417g)

* Amount Per Serving
Calories 445.8 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7.8 g 38.9%
Cholesterol 24 mg 8%
Sodium 840.6 mg 35%
Total Carbohydrate 52.2 g 17.4%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 13622.8 IU 272.5%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 69.3 mg 115.5%
Vitamin D 3.7 mcg 0.9%
Vitamin E 10.6 mg 35.3%
Vitamin K 230.2 mcg 287.7%
 
Minerals
Calcium (Ca) 222 mg 22.2%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 86.8 mg 21.7%
Manganese (Mn) 0.5 mg 26.6%
Potassium (K) 822.4 mg 23.5%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.6 mg 10.4%