Grilled seabream
✓
1 Fish230 g

Calories in 1 1 fish (230 g)
61.5 calories, 5.4 from fat
 
Carbs
19.8 g
 
Proteins
2.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled seabream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (85%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Grilled seabream contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(85 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
291%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled seabream

Serving Size: 1 fish (230g)

* Amount Per Serving
Calories 61.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 6980.7 mg 290.9%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 46.6 IU 0.9%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 112.4 mg 187.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.4 mg 5.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 294 mg 8.4%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 1%