Grilled Tilapia, Lemon Peppercorn, Gorton's, 2 ea
✓
Fillet89 g

Calories in 1 fillet (89 g)
80 calories, 27 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Tilapia, Lemon Peppercorn, Gorton's, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (68.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Grilled Tilapia, Lemon Peppercorn, Gorton's, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(68.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Tilapia, Lemon Peppercorn, Gorton's, 2 ea

Serving Size: fillet (89g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 260 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.9 g 3%
Protein 14 g 28%
 
Vitamins
Vitamin A 79.7 IU 1.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 8 mcg 134%
Vitamin C 2.9 mg 4.8%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 3.1 mg 20.9%