Grouper, mixed species, USDA, 0
✓
G259 g

Calories in 1 g (259 g)
238.3 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
50 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Grouper, mixed species, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Grouper, mixed species, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
32%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grouper, mixed species, raw, USDA, 0

Serving Size: g (259g)

* Amount Per Serving
Calories 238.3 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 96 mg 32%
Sodium 137 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 349.7 IU 7%
Vitamin B6 0.8 mg 39%
Vitamin B12 1.6 mcg 26%
Vitamin C 2.7 mg 4.5%
Vitamin D 94.2 mcg 23.5%
Vitamin E 2.4 mg 7.8%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 1 mg 36%
Phosphorus (P) 420.1 mg 42%
Selenium (Se) 45.3 mcg 64.8%
Zinc (Zn) 1.2 mg 8%