Haddock, baked or broiled, fat not added in cooking |
✓ | Small Fillet | 170 g |
✓ | Medium Fillet | 227 g |
✓ | Large Fillet | 340 g |
✓ | Steak | 227 g |
✓ | Small Haddock (yield After Cooking, Bone Removed) | 245 g |
✓ | Medium Haddock (yield After Cooking, Bone Removed) | 408 g |
✓ | Large Haddock (yield After Cooking, Bone Removed) | 572 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 23 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (32.2 %/cal)
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Medium
Density (0.5 %/g)
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Haddock, baked or broiled, fat not added in cooking
Serving Size: cup, cooked, flaked (136g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 127.8 cal | ||
Calories from Fat | 7.2 cal | ||
% Daily Value | |||
Total Fat | 0.8 g | 1.2% | |
Saturated Fat | 0.2 g | 0.8% | |
Cholesterol | 92.5 mg | 30.8% | |
Sodium | 780.6 mg | 32.5% | |
Total Carbohydrate | 0.1 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 28 g | 55.9% | |
Vitamins | |||
Vitamin A | 86.1 IU | 1.7% | |
Vitamin B6 | 0.4 mg | 21.7% | |
Vitamin B12 | 2.8 mcg | 46.9% | |
Vitamin C | 0.7 mg | 1.1% | |
Vitamin D | 0.8 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.1 mcg | 0.2% | |
Minerals | |||
Calcium (Ca) | 19 mg | 1.4% | |
Copper (Cu) | 0 mg | 1.8% | |
Iron (Fe) | 0.3 mg | 1.7% | |
Magnesium (Mg) | 36.7 mg | 9.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 492.3 mg | 14.1% | |
Phosphorus (P) | 389 mg | 38.9% | |
Selenium (Se) | 44.3 mcg | 63.3% | |
Zinc (Zn) | 0.5 mg | 3.6% |
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