Haddock, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)245 g
✓
Medium Haddock (yield After Cooking, Bone Removed)408 g
✓
Large Haddock (yield After Cooking, Bone Removed)572 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
213.4 calories, 11.7 from fat
 
Carbs
0.2 g
 
Proteins
46.7 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, baked or broiled, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Haddock, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
52%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, baked or broiled, fat not added in cooking

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 154.4 mg 51.5%
Sodium 1303 mg 54.3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.7 g 93.3%
 
Vitamins
Vitamin A 143.8 IU 2.9%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 4.7 mcg 78.3%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 31.8 mg 2.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 821.7 mg 23.5%
Phosphorus (P) 649.2 mg 64.9%
Selenium (Se) 74 mcg 105.7%
Zinc (Zn) 0.9 mg 6.1%