Haddock, coated, baked or broiled, fat added in cooking |
✓ | Small Fillet | 170 g |
✓ | Medium Fillet | 227 g |
✓ | Large Fillet | 340 g |
✓ | Steak | 227 g |
✓ | Stick | 17 g |
✓ | Small Haddock (yield After Cooking, Bone Removed) | 292 g |
✓ | Medium Haddock (yield After Cooking, Bone Removed) | 488 g |
✓ | Large Haddock (yield After Cooking, Bone Removed) | 683 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 27 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (16 %/cal)
|
Medium
Density (0.5 %/g)
|
Haddock, coated, baked or broiled, fat added in cooking
Serving Size: small haddock (yield after cooking, bone removed) (292g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 543.1 cal | ||
Calories from Fat | 177.3 cal | ||
% Daily Value | |||
Total Fat | 19.7 g | 30.3% | |
Saturated Fat | 3.1 g | 15.6% | |
Cholesterol | 148.9 mg | 49.6% | |
Sodium | 1795.8 mg | 74.8% | |
Total Carbohydrate | 36.6 g | 12.2% | |
Dietary Fiber | 1.8 g | 7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 51.2 g | 102.4% | |
Vitamins | |||
Vitamin A | 204.4 IU | 4.1% | |
Vitamin B6 | 0.7 mg | 36.6% | |
Vitamin B12 | 4.7 mcg | 77.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.8 mcg | 0.4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 20.4 mcg | 25.6% | |
Minerals | |||
Calcium (Ca) | 116.8 mg | 11.7% | |
Copper (Cu) | 0.2 mg | 7.9% | |
Iron (Fe) | 2.7 mg | 15.1% | |
Magnesium (Mg) | 75.9 mg | 19% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 902.3 mg | 25.8% | |
Phosphorus (P) | 715.4 mg | 71.5% | |
Selenium (Se) | 85.8 mcg | 122.6% | |
Zinc (Zn) | 1.5 mg | 10.1% |
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