Haddock, coated, fried

Small Fillet170 g
Medium Fillet227 g
Large Fillet340 g
Steak227 g
Small Haddock (yield After Cooking, Bone Removed)292 g
Medium Haddock (yield After Cooking, Bone Removed)488 g
Large Haddock (yield After Cooking, Bone Removed)683 g
Cup, Cooked, Flaked136 g
Oz, Boneless, Raw (yield After Cooking)27 g
Oz, Boneless, Cooked28 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 medium haddock (yield after cooking, bone removed) (488 g)
1000.4 calories, 464.4 from fat
 
Carbs
47.5 g
 
Proteins
81.5 g
 
Fat
51.6 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Haddock, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
163%
Protein
16%
Carbs
12%
Fiber
79%
Fat
40%
Saturated Fat
130%
Cholesterol
104%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, fried

Serving Size: medium haddock (yield after cooking, bone removed) (488g)

* Amount Per Serving
Calories 1000.4 cal
Calories from Fat 464.4 cal
% Daily Value
Total Fat 51.6 g 79.4%
Saturated Fat 8.1 g 40.4%
Cholesterol 390.4 mg 130.1%
Sodium 2498.6 mg 104.1%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 81.5 g 163.1%
 
Vitamins
Vitamin A 439.2 IU 8.8%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 7.3 mcg 122%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 52.2 mcg 65.3%
 
Minerals
Calcium (Ca) 190.3 mg 19.5%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 122 mg 30.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1371.3 mg 39.2%
Phosphorus (P) 1132.2 mg 113.2%
Selenium (Se) 136.6 mcg 195.2%
Zinc (Zn) 2.8 mg 18.9%