Haddock, coated, fried |
✓ | Small Fillet | 170 g |
✓ | Medium Fillet | 227 g |
✓ | Large Fillet | 340 g |
✓ | Steak | 227 g |
✓ | Small Haddock (yield After Cooking, Bone Removed) | 292 g |
✓ | Medium Haddock (yield After Cooking, Bone Removed) | 488 g |
✓ | Large Haddock (yield After Cooking, Bone Removed) | 683 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 27 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (14.5 %/cal)
|
Medium
Density (0.6 %/g)
|
Haddock, coated, fried
Serving Size: medium haddock (yield after cooking, bone removed) (488g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 1000.4 cal | ||
Calories from Fat | 464.4 cal | ||
% Daily Value | |||
Total Fat | 51.6 g | 79.4% | |
Saturated Fat | 8.1 g | 40.4% | |
Cholesterol | 390.4 mg | 130.1% | |
Sodium | 2498.6 mg | 104.1% | |
Total Carbohydrate | 47.5 g | 15.8% | |
Dietary Fiber | 2.9 g | 11.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 81.5 g | 163.1% | |
Vitamins | |||
Vitamin A | 439.2 IU | 8.8% | |
Vitamin B6 | 1.2 mg | 59.3% | |
Vitamin B12 | 7.3 mcg | 122% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 2.9 mcg | 0.7% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 52.2 mcg | 65.3% | |
Minerals | |||
Calcium (Ca) | 190.3 mg | 19.5% | |
Copper (Cu) | 0.3 mg | 14.4% | |
Iron (Fe) | 4.7 mg | 26.3% | |
Magnesium (Mg) | 122 mg | 30.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 1371.3 mg | 39.2% | |
Phosphorus (P) | 1132.2 mg | 113.2% | |
Selenium (Se) | 136.6 mcg | 195.2% | |
Zinc (Zn) | 2.8 mg | 18.9% |
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