Haddock, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)245 g
✓
Medium Haddock (yield After Cooking, Bone Removed)408 g
✓
Large Haddock (yield After Cooking, Bone Removed)572 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large haddock (yield after cooking, bone removed) (572 g)
703.6 calories, 217.8 from fat
 
Carbs
0.6 g
 
Proteins
114.2 g
 
Fat
24.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Haddock, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
229%
Protein
0%
Carbs
0%
Fiber
37%
Fat
17%
Saturated Fat
126%
Cholesterol
137%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, cooked

Serving Size: large haddock (yield after cooking, bone removed) (572g)

* Amount Per Serving
Calories 703.6 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 3.4 g 17%
Cholesterol 377.5 mg 125.8%
Sodium 3283.3 mg 136.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 114.2 g 228.5%
 
Vitamins
Vitamin A 362.3 IU 7.2%
Vitamin B6 1.8 mg 88.7%
Vitamin B12 11.6 mcg 192.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 80.1 mg 5.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 148.7 mg 37.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2007.7 mg 57.4%
Phosphorus (P) 1590.2 mg 159%
Selenium (Se) 181.3 mcg 259%
Zinc (Zn) 2.2 mg 14.9%