Haddock, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)245 g
✓
Medium Haddock (yield After Cooking, Bone Removed)408 g
✓
Large Haddock (yield After Cooking, Bone Removed)572 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
279.2 calories, 86.4 from fat
 
Carbs
0.2 g
 
Proteins
45.3 g
 
Fat
9.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Haddock, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
0%
Carbs
0%
Fiber
15%
Fat
7%
Saturated Fat
50%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, cooked

Serving Size: steak (227g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.3 g 6.7%
Cholesterol 149.8 mg 49.9%
Sodium 1303 mg 54.3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.3 g 90.7%
 
Vitamins
Vitamin A 143.8 IU 2.9%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 4.6 mcg 76.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 31.8 mg 2.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 796.8 mg 22.8%
Phosphorus (P) 631.1 mg 63.1%
Selenium (Se) 72 mcg 102.8%
Zinc (Zn) 0.9 mg 5.9%