Haddock Fillets, 12 oz
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Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Small Haddock (yield After Cooking, Bone Removed)245 g
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Medium Haddock (yield After Cooking, Bone Removed)408 g
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Large Haddock (yield After Cooking, Bone Removed)572 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 small haddock (yield after cooking, bone removed) (245 g)
301.4 calories, 93.6 from fat
 
Carbs
0.2 g
 
Proteins
48.9 g
 
Fat
10.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock Fillets, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Haddock Fillets, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
0%
Carbs
0%
Fiber
16%
Fat
7%
Saturated Fat
54%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock Fillets, 12 oz

Serving Size: small haddock (yield after cooking, bone removed) (245g)

* Amount Per Serving
Calories 301.4 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 1.5 g 7.3%
Cholesterol 161.7 mg 53.9%
Sodium 1406.3 mg 58.6%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.9 g 97.9%
 
Vitamins
Vitamin A 46.6 IU 0.9%
Vitamin B6 0.8 mg 38%
Vitamin B12 4.9 mcg 82.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 860 mg 24.6%
Phosphorus (P) 681.1 mg 68.1%
Selenium (Se) 77.7 mcg 111%
Zinc (Zn) 1 mg 6.4%