Haddock Fillets, Clear Value, 16 oz
✓
Fillet113 g

Calories in 1 fillet (113 g)
100 calories, 9 from fat
 
Carbs
2 g
 
Proteins
21 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock Fillets, Clear Value, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones) and Vitamin D (helps build strong bones).
  • Haddock Fillets, Clear Value, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
5%
Fiber
2%
Fat
4%
Saturated Fat
27%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock Fillets, Clear Value, 16 oz

Serving Size: fillet (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.9 g 4.4%
Cholesterol 80 mg 27%
Sodium 85 mg 4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1.1 g 3.8%
Protein 21 g 42%
 
Vitamins
Vitamin A 553.7 IU 11.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 23.9 mg 39.9%
Vitamin D 64.6 mcg 16.1%
Vitamin E 0.7 mg 2.5%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 181.6 mg 6.1%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.6 mg 3.9%