Haddock Fillets, Crunchy, Wegmans, 6 ea
✓
Fillets109 g

Calories in 1 fillets (109 g)
300 calories, 135 from fat
 
Carbs
28 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock Fillets, Crunchy, Wegmans, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Haddock Fillets, Crunchy, Wegmans, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
3%
Fiber
23%
Fat
12%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock Fillets, Crunchy, Wegmans, 6 ea

Serving Size: fillets (109g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.4 g 12%
Cholesterol 30 mg 10%
Sodium 510 mg 21%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 6.6 mcg 110.8%
Vitamin C 6.2 mg 10.4%
Vitamin D 14.8 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 70.9 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 236.5 mg 23.7%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 0.9 mg 6.2%