Haddock Fillets, Lightly Breaded, Mrs Pauls, 2 ea
✓
Fillet113 g

Calories in 1 fillet (113 g)
220 calories, 99 from fat
 
Carbs
17 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock Fillets, Lightly Breaded, Mrs Pauls, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Haddock Fillets, Lightly Breaded, Mrs Pauls, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
13%
Cholesterol
18%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock Fillets, Lightly Breaded, Mrs Pauls, 2 ea

Serving Size: fillet (113g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13%
Sodium 430 mg 18%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 2 mcg 32.8%
Vitamin C 0.6 mg 0.9%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.2 mg 12%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 57.7 mcg 82.5%
Zinc (Zn) 0.5 mg 3%