Haddock Fillets, Potato Crunch, Giant, 14 oz
✓
Fillet131 g

Calories in 1 fillet (131 g)
430 calories, 225 from fat
 
Carbs
29 g
 
Proteins
16 g
 
Fat
25 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock Fillets, Potato Crunch, Giant, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Haddock Fillets, Potato Crunch, Giant, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
5%
Fiber
38%
Fat
23%
Saturated Fat
13%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock Fillets, Potato Crunch, Giant, 14 oz

Serving Size: fillet (131g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 4.6 g 23%
Cholesterol 40 mg 13%
Sodium 470 mg 19%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1320.5 IU 26.4%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 11.7 mcg 195.2%
Vitamin C 9 mg 15%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 641.9 mg 64.2%
Selenium (Se) 69 mcg 98.6%
Zinc (Zn) 1.7 mg 11.4%