Halibut, coated, baked or broiled, made with butter
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
438.1 calories, 136.8 from fat
 
Carbs
28.4 g
 
Proteins
44.6 g
 
Fat
15.2 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Halibut, coated, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
10%
Carbs
5%
Fiber
23%
Fat
40%
Saturated Fat
45%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, baked or broiled, made with butter

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 438.1 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 8 g 39.9%
Cholesterol 133.9 mg 44.6%
Sodium 1732 mg 72.2%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 44.6 g 89.2%
 
Vitamins
Vitamin A 476.7 IU 9.5%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 2.2 mcg 37.5%
Vitamin C 0 mg 0%
Vitamin D 10.4 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 86.3 mg 9.1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1019.2 mg 29.1%
Phosphorus (P) 576.6 mg 57.7%
Selenium (Se) 108.3 mcg 154.7%
Zinc (Zn) 1.3 mg 8.5%