Halibut, coated, baked or broiled, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
365.5 calories, 47.7 from fat
 
Carbs
29.8 g
 
Proteins
46.4 g
 
Fat
5.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Halibut, coated, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
10%
Carbs
5%
Fiber
8%
Fat
6%
Saturated Fat
37%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, baked or broiled, made with cooking spray

Serving Size: steak (227g)

* Amount Per Serving
Calories 365.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 111.2 mg 37.1%
Sodium 1732 mg 72.2%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 46.4 g 92.9%
 
Vitamins
Vitamin A 189.2 IU 3.8%
Vitamin B6 1.1 mg 56.3%
Vitamin B12 2.3 mcg 39%
Vitamin C 0 mg 0%
Vitamin D 10.7 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 86.3 mg 9.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1062.4 mg 30.4%
Phosphorus (P) 599.3 mg 59.9%
Selenium (Se) 113 mcg 161.5%
Zinc (Zn) 1.3 mg 8.8%