Halibut, coated, baked or broiled, made with oil
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
686.8 calories, 231.3 from fat
 
Carbs
42.6 g
 
Proteins
66.7 g
 
Fat
25.7 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Halibut, coated, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
133%
Protein
14%
Carbs
8%
Fiber
40%
Fat
21%
Saturated Fat
53%
Cholesterol
108%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, baked or broiled, made with oil

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 686.8 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.6%
Saturated Fat 4.3 g 21.3%
Cholesterol 159.8 mg 53.3%
Sodium 2594.2 mg 108.1%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 66.7 g 133.4%
 
Vitamins
Vitamin A 272 IU 5.4%
Vitamin B6 1.6 mg 80.9%
Vitamin B12 3.3 mcg 55.5%
Vitamin C 0 mg 0%
Vitamin D 15.3 mcg 3.8%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 125.8 mg 13.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 95.2 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1523.2 mg 43.5%
Phosphorus (P) 860.2 mg 86%
Selenium (Se) 162.2 mcg 231.7%
Zinc (Zn) 1.9 mg 12.7%