Halibut, coated, baked or broiled, made without fat

Small Fillet170 g
Medium Fillet227 g
Large Fillet340 g
Steak227 g
Cup, Cooked, Flaked136 g
Oz, Boneless, Raw (yield After Cooking)27 g
Oz, Boneless, Cooked28 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 large fillet (340 g)
540.6 calories, 63 from fat
 
Carbs
44.5 g
 
Proteins
69.8 g
 
Fat
7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, baked or broiled, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Halibut, coated, baked or broiled, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
15%
Carbs
8%
Fiber
11%
Fat
9%
Saturated Fat
56%
Cholesterol
108%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, baked or broiled, made without fat

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 540.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1.9 g 9.3%
Cholesterol 166.6 mg 55.5%
Sodium 2594.2 mg 108.1%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 69.8 g 139.5%
 
Vitamins
Vitamin A 283.3 IU 5.7%
Vitamin B6 1.7 mg 84.5%
Vitamin B12 3.5 mcg 58.4%
Vitamin C 0 mg 0%
Vitamin D 16.3 mcg 4.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 129.2 mg 13.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 98.6 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1594.6 mg 45.6%
Phosphorus (P) 901 mg 90.1%
Selenium (Se) 169.7 mcg 242.4%
Zinc (Zn) 2 mg 13.1%