Halibut, coated, fried, made with butter
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
465.4 calories, 198 from fat
 
Carbs
22.1 g
 
Proteins
42.4 g
 
Fat
22 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Halibut, coated, fried, made with butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
7%
Carbs
5%
Fiber
34%
Fat
58%
Saturated Fat
71%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, fried, made with butter

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 465.4 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 11.6 g 58.1%
Cholesterol 213.4 mg 71.1%
Sodium 1732 mg 72.2%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 42.4 g 84.8%
 
Vitamins
Vitamin A 665.9 IU 13.3%
Vitamin B6 1 mg 50.6%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 86.3 mg 9.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 926.2 mg 26.5%
Phosphorus (P) 547.1 mg 54.7%
Selenium (Se) 101.5 mcg 145%
Zinc (Zn) 1.4 mg 9.5%