Halibut, coated, fried, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
392.7 calories, 72 from fat
 
Carbs
26.4 g
 
Proteins
50.2 g
 
Fat
8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Halibut, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
9%
Carbs
6%
Fiber
12%
Fat
10%
Saturated Fat
68%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, fried, made with cooking spray

Serving Size: steak (227g)

* Amount Per Serving
Calories 392.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 1.9 g 9.6%
Cholesterol 204.3 mg 68.1%
Sodium 1732 mg 72.2%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 50.2 g 100.3%
 
Vitamins
Vitamin A 264.8 IU 5.3%
Vitamin B6 1.2 mg 60%
Vitamin B12 2.6 mcg 42.8%
Vitamin C 0 mg 0%
Vitamin D 11.1 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 97.6 mg 9.1%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1096.4 mg 31.3%
Phosphorus (P) 647 mg 64.7%
Selenium (Se) 120.5 mcg 172.2%
Zinc (Zn) 1.7 mg 11.2%