Halibut, coated, fried, made with oil
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
744.6 calories, 346.5 from fat
 
Carbs
33.1 g
 
Proteins
63.2 g
 
Fat
38.5 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Halibut, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
11%
Carbs
8%
Fiber
59%
Fat
31%
Saturated Fat
86%
Cholesterol
108%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, fried, made with oil

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 744.6 cal
Calories from Fat 346.5 cal
% Daily Value
Total Fat 38.5 g 59.2%
Saturated Fat 6.2 g 31%
Cholesterol 258.4 mg 86.1%
Sodium 2594.2 mg 108.1%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 63.2 g 126.5%
 
Vitamins
Vitamin A 328.7 IU 6.6%
Vitamin B6 1.5 mg 75.7%
Vitamin B12 3.2 mcg 53.8%
Vitamin C 0 mg 0%
Vitamin D 13.9 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45.1%
 
Minerals
Calcium (Ca) 122.4 mg 13.6%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1380.4 mg 39.4%
Phosphorus (P) 812.6 mg 81.3%
Selenium (Se) 151.6 mcg 216.6%
Zinc (Zn) 2.1 mg 14.1%