Halibut, coated, fried, made without fat
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
578 calories, 99 from fat
 
Carbs
39.4 g
 
Proteins
75.4 g
 
Fat
11 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Halibut, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
151%
Protein
13%
Carbs
10%
Fiber
17%
Fat
14%
Saturated Fat
102%
Cholesterol
108%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, fried, made without fat

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 578 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.8 g 14.1%
Cholesterol 306 mg 102%
Sodium 2594.2 mg 108.1%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 75.4 g 150.8%
 
Vitamins
Vitamin A 396.7 IU 7.9%
Vitamin B6 1.8 mg 90.3%
Vitamin B12 3.8 mcg 64%
Vitamin C 0 mg 0%
Vitamin D 16.7 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 146.2 mg 13.6%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1645.6 mg 47%
Phosphorus (P) 969 mg 96.9%
Selenium (Se) 180.9 mcg 258.4%
Zinc (Zn) 2.5 mg 16.8%